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Today I [email protected]English • 1 year ago

TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...

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TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...

@[email protected] to

Today I [email protected]English • 1 year ago

0

cross-posted to:
todayilearned

Science Fact or Science Fiction? Lactic Acid Buildup Causes Muscle Fatigue and Soreness | Pfizer

What does science say about whether lactic acid is indeed the culprit in muscle fatigue and what’s known as delayed onset muscle soreness?

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