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The original was posted on /r/lifeprotips by /u/Mrwilliam_2006 on 2024-06-09 21:59:48+00:00.

If you set a timer for 1 hour when you need to tidy your room or revise and just keep going until the timer goes off then you will have 1 of 3 outcomes. Firstly you will have finished the task (could have been as small as washing up) and maybe cleaned the kitchen in that time! Secondly you may be very close to finishing and now have the motivation to continue (for example writing an essay) and finally your hour is over and you’ve barely made a dent then you stop and tomorrow you do the same and repeat everyday until one of the first 2 outcomes.