Judging your own happiness could backfire
www.apa.org
Judging one’s own happiness can lead to decreased life satisfaction and well-being due to increased negativity and disappointment, according to research published by the American Psychological Association.
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The original was posted on /r/science by /u/AnnaMouse247 on 2024-08-02 15:40:26+00:00.

Original Title: Judging your own happiness is linked with negative meta-emotions and could backfire, negatively impacting life satisfaction and psychological well-being, according to new APA research. Researchers say that experiencing emotions with acceptance is more useful.