Study finds "dream sleep" can predict students' test-anxiety levels weeks in advance
www.psypost.org
A study reveals that more REM sleep early in the semester predicts higher test anxiety before exams, suggesting that "dream sleep" may influence how students experience stress during academically challenging periods.
This is an automated archive made by the Lemmit Bot.

The original was posted on /r/science by /u/Wagamaga on 2024-08-15 14:50:39+00:00.

Original Title: Study finds “dream sleep” can predict students’ test-anxiety levels weeks in advance. The duration and quality of REM sleep can significantly influence how we cope with stress and handle emotional challenges in our daily lives.