Weight-loss success depends on eating more protein, fiber while limiting calories, study says
news.illinois.edu
Flexibility and personalization, along with increased consumption of fiber and protein, were key in optimizing dieters’ weight-loss success on the Individualized Diet Improvement Program, created by University of Illinois Urbana-Champaign food scientists.
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The original was posted on /r/science by /u/giuliomagnifico on 2024-08-20 13:54:52+00:00.

Original Title: Out of 22 participants in this study, 41% lost an avg of 12.9% of their body weight (7.1 kg of fat) over a 25-month period by increasing protein and fiber intake while consuming 1,500kcal or less daily, but researchers found a strong correlation between proteins, fiber consumption and weight loss