Just 10 minutes of mindfulness daily boosts wellbeing and fights depression
www.bath.ac.uk
New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices.
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The original was posted on /r/science by /u/giuliomagnifico on 2024-08-24 10:48:58+00:00.

Original Title: Researchers have unveiled how just 10 minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety, and help people to be more motivated to improve their lifestyle – including healthier exercise, eating and sleeping habits