Improving sleep with weighted blankets
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Improving sleep with weighted blankets Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results are mixed for children, a new review has found. Led by occupational therapist and Flinders University r
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The original was posted on /r/science by /u/chrisdh79 on 2024-10-17 13:04:49+00:00.

Original Title: Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression | Study found the blankets were effective in improving sleep, reducing medication use and enhancing mood.