Study Finds Intense Exercise May Suppress Appetite in Healthy Humans - Endocrine News
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A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be especially susceptible to this response, according to a small study published in the Journal of the Endocrine Society. The study examines the effects of exercise intensity on ghrelin levels and appetite between men and women. Ghrelin...
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The original was posted on /r/science by /u/mvea on 2024-10-24 17:37:45+00:00.

Original Title: A vigorous workout or high intensity exercise does more to suppress hunger levels in healthy adults by suppressing ghrelin levels than does moderate exercise, and females may be especially susceptible to this response. Ghrelin, the “hunger hormone”, is associated with perceptions of hunger.