This is an automated archive made by the Lemmit Bot.

The original was posted on /r/weightlifting by /u/cdouglas79 on 2024-10-24 23:53:39+00:00.

Since so many of you asked what I have done for improving my mobility I made ya’ll a video. To simplify it, I decided to break it up into multiple videos. Here is part 1 for my lower body daily prep. Show some love and subscribe to my channel so I can make more content from mobility work to technique breakdowns of the lifts.