Short daily walks may reverse cognitive aging by four years, study finds
www.psypost.org
Everyday physical activity, even light movement, improves cognitive processing speed, equivalent to reversing four years of cognitive aging. This highlights the short-term brain benefits of staying active.
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The original was posted on /r/science by /u/Wagamaga on 2024-12-06 19:43:03+00:00.

Original Title: Research found everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging.