Suppressing negative thoughts may be good for mental health after all
www.cam.ac.uk
The commonly-held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, a new study from scientists at the
This is an automated archive made by the Lemmit Bot.

The original was posted on /r/science by /u/Wagamaga on 2023-09-21 11:34:34.

Original Title: Suppressing negative thoughts may be good for mental health after all. Researchers trained 120 volunteers worldwide to suppress thoughts about negative events that worried them, and found that not only did these become less vivid, but that the participants’ mental health also improved