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The original was posted on /r/cycling by /u/bikesaresuperfun on 2023-10-03 15:01:14.

So I saw this video on this TrainerDay about a feature for doing automatic heart rate control like ERG mode on the trainer. I tried it on my first ride yesterday.

It’s a pretty cool concept but it did not keep me under totally under my target heart rate (so not perfect but maybe I need to play with it more). Seems like with indoor temperatures keeping low HR is hard. Maybe I need bigger fans or move the trainer to the colder shed. Has anyone tried keeping the heart rate down inside? Just wondering if anyone has any tricks to indoor HR training.