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The original was posted on /r/explainlikeimfive by /u/TsuNaru on 2023-10-06 14:14:59.

Say I went to bed at 12am and woke up at 8am. But during the night, at 3am, woke up and went to the bathroom… then spent the next 10-20 mins in bed before falling back to sleep, so a period of about 30 mins breaking up the 8 hours total.

Does that still count? If it does, what is the limit? An hour before it becomes two separate sleeping periods?