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The original was posted on /r/minimalism by /u/gintokiredditbr on 2023-10-06 21:25:30.

Hi guys, I decided that I need to block some apps that cause me distractions when working. The question is, do you prefer to block periods in advance that you don’t want to use apps at all or only before blocks with activity? I saw that Cal Newport suggests the opposite of scheduling internet periods. Anyway, how do they do it?