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The original was posted on /r/weightroom by /u/WeightroomBot on 2023-11-28 13:00:36.
Welcome to Training Tuesdays, the weekly /r/weightroom training thread. We will feature discussions over training methodologies, program templates, and general weightlifting topics. (Questions not related to today’s topic should be directed towards the daily thread.)
Check out the Training Tuesdays Google Sheet that includes upcoming topics, links to discussions dating back to mid-2013 (many of which aren’t included in the FAQ). Please feel free to message any of the mods with topic suggestions, potential discussion points, and resources for upcoming topics!
This week we will be talking about:
GZCL Programming
- Describe your training history.
- What specific programming did you employ? Why?
- What were the results of your programming?
- What do you typically add to a program? Remove?
- What went right/wrong?
- Do you have any recommendations for someone starting out?
- What sort of trainee or individual would benefit from using the/this method/program style?
- How do manage recovery/fatigue/deloads while following the method/program style?
- Share any interesting facts or applications you have seen/done
Reminder
Top level comments are for answering the questions put forth in the OP and/or sharing your experiences with today’s topic. If you are a beginner or low intermediate, we invite you to learn from the more experienced users but please refrain from posting a top level comment.
RoboCheers!
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