This is an automated archive made by the Lemmit Bot.

The original was posted on /r/weightroom by /u/WeightroomBot on 2024-01-03 13:00:37.

MAKING A TOP-LEVEL COMMENT WITHOUT CREDENTIALS WILL EARN A 30-DAY BAN

Welcome to the weekly installment of our Weakpoint Wednesday thread. This thread is a topic driven collective to fill the void that the more program oriented Tuesday thread has left. We will be covering a variety of topics that covers all of the strength and physique sports, as well as a few additional topics.

Today’s topic of discussion: Cardio

  • What have you done to improve when you felt you were lagging?
  • What worked?
  • What not so much?
  • Where are/were you stalling?
  • What did you do to break the plateau?
  • Looking back, what would you have done differently?

Notes

  • If you’re a beginner, or fairly low intermediate, these threads are meant to be more of a guide for later reference. While we value your involvement on the sub, we don’t want to create a culture of the blind leading the blind. Use this as a place to ask questions of the more advanced lifters that post top-level comments.
  • Any top level comment that does not provide credentials (preferably photos for these aesthetics WWs, but we’ll also consider competition results, measurements, lifting numbers, achievements, etc.) will be removed and a temp ban issued.

Index of ALL WWs from /u/PurpleSpengler’s wiki.

WEAKPOINT WEDNESDAY SCHEDULE - Use this schedule to plan out your next contribution. :)

RoboCheers!