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The original was posted on /r/lifeprotips by /u/cherryon8 on 2024-04-03 01:32:40.

Habits are a muscle that we train repeatedly, exactly like the muscles of the body, which we begin to train slowly so we don’t tear ourselves, in the world of habits this would be when we get frustrated and give up.

Here are the steps: (it is very useful to make notes of each step, but that depends on each person)

* The first step is to define exactly what you want to change.

* Evaluate current routine and analyze things to incorporate and eliminate.

* Add small and sustainable changes over time

* Assign a time and space.

* Don’t abandon anything you haven’t done for at least a month.

* After the month you can adjust the habits you notice that can be done differently to enjoy them more or add new ones.