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The original was posted on /r/cfs by /u/StarsThatGlisten on 2024-04-07 18:17:54.

How do you all cope with strong emotions?

I’m severe and need to rest and sleep but it’s very hard when I have strong emotions. I’m feeling very hurt at the moment by being badly treated by someone I once trusted and I just can’t relax or sleep properly, but I can’t do any of the things people suggest to process emotions (journaling, seeing friends, talking, going outside, etc) as I have severe ME.