Self-guided digital therapy shows promise in reducing adolescent rumination and stress
www.psypost.org
A study found that the "Happify for Teens" digital program significantly reduced stress, rumination, and loneliness among adolescents over 12 weeks, offering a promising alternative to traditional mental health services.
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The original was posted on /r/science by /u/mvea on 2024-05-13 18:01:14+00:00.

Original Title: A recent study published in the Journal of Medical Internet Research has found evidence that a self-guided digital mental health program, tailored specifically for adolescents, can significantly reduce stress, rumination, and feelings of loneliness.