Better weekend sleep leads to less exhaustion during workweek, research shows
www.psypost.org
A study found that high-quality sleep during the weekend improves mental reattachment to work on Monday, reducing exhaustion throughout the workweek.
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The original was posted on /r/science by /u/chrisdh79 on 2024-07-06 15:00:53+00:00.

Original Title: A recent study found that higher sleep quality during weekends was associated with slightly lower levels of exhaustion during the workweek | These employees were better able to refocus on their work on Mondays, setting a positive tone for the entire week.