Circadian-informed lighting improves vigilance, sleep, and subjective sleepiness during simulated night-shift work
academic.oup.com
AbstractStudy Objectives. Shiftwork is associated with cognitive impairment and reduced sleep time and quality, largely due to circadian misalignment. This
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The original was posted on /r/science by /u/Wagamaga on 2024-09-26 18:03:51+00:00.

Original Title: The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person’s ‘body-clock’, significantly improves quality of sleep and work performance for night shift workers, a major new trial has found.