Bursts of exercise boost cognitive function, UCSB neuroscientists find
news.ucsb.edu
Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost cognitive function
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The original was posted on /r/science by /u/Wagamaga on 2024-10-19 10:14:26+00:00.

Original Title: Research found that cycling and high intensity interval training (HIIT) produced the most consistent effects in improvement of memory, attention, executive function, information processing and other cognitive functions.