Breaks in resistance training do not impair long-term development in strength and muscle size – Maximum strength and muscle size are quickly regained
www.jyu.fi
A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from resistance training affected maximum strength and muscle size.
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The original was posted on /r/science by /u/giuliomagnifico on 2024-10-27 20:24:51+00:00.

Original Title: After a 20-week resistance training study comparing two groups, one training continuously and the other taking a 10-week break midway, researchers observed similar improvements in both strength and muscle size. However, muscle strength was better maintained than muscle size