80 minutes of exercise a week can help new mums ward off postnatal depression
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80 minutes of exercise a week can help new mums ward off postnatal depression New mums who get at least 80 minutes of exercise a week in the months after having their baby are less likely to have postpartum depression symptoms, according to an international analysis of previous studies on p
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The original was posted on /r/science by /u/SilverDragon1 on 2024-11-08 00:24:44+00:00.

Original Title: Exercise-only programs help cut the severity of the ‘baby blues’ and the risk of major clinical depression in new mothers. The greater the exercise volume the greater was the reduction in the severity of depressive symptoms.