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The original was posted on /r/science by /u/einsteinfrankenstein on 2024-11-09 02:09:32+00:00.

Original Title: Research: To break bad habits (a) use a new reward system (play a favorite video game after cleaning) (b) change context cues to prevent activation of old habit (don’t walk by the bakery on the way home from work) © impose friction (put the alcoholic drinks in the garage, not on the counter).