Meal timing may be crucial for night shift workers’ health
unisa.edu.au
A new Australian study has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions.
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The original was posted on /r/science by /u/giuliomagnifico on 2024-11-10 16:37:59+00:00.

Original Title: A study found that eating overnight may increase night shift workers’ risk of chronic health conditions: avoiding large meals during night shifts and eating mainly during the day could be a simple way to improve health outcomes