Are there actual health benefits of drinking more water?
www.scimex.org
Are there actual health benefits of drinking more water? We often get told we should drink more water, but US experts say the actual benefits of increasing water consumption are not well established, so they set out to review the evidence that drinking more water is good for you. They foun
This is an automated archive made by the Lemmit Bot.

The original was posted on /r/science by /u/mvea on 2024-11-25 16:48:43+00:00.

Original Title: We often get told we should drink more water, but the actual benefits of increasing water consumption are not well established. A new review found that a small number of studies did suggest increasing your water intake has benefits for weight loss and kidney stones.