Weight training plus electricity adds extra muscle and strength
newatlas.com
Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance training alone, according to new research.
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The original was posted on /r/science by /u/mvea on 2025-01-13 17:34:33+00:00.

Original Title: Weight training plus electricity adds extra muscle and strength - Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than resistance training alone, according to new research.