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The original was posted on /r/cfs by /u/Little_Power_5691 on 2025-01-23 18:11:54+00:00.

I feel like I’m still pretty bad at pacing. Every time I’m feeling worse again I try to figure out what I did wrong, how I could have prevented it. Sometimes I really haven’t done all that much, but apparently it was still too much. So I need to learn to recognize signs that I should be resting.

I was hoping for some inspiration, maybe others have learned to notice these things over the years. I’m talking about those days when you actually feel somewhat okay, but there might still be hints that you shouldn’t exert yourself too much. Something like sighing a lot, dragging your feet, etc.

What are your signs?