Being physically active, even just a couple of days a week, may be key to better health
newsroom.heart.org
Research Highlights: New research suggests that participating in at least 150 minutes of moderate to vigorous physical activity in just two days had similar health benefits as distributing the activity throughout the week. People who followed the...
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The original was posted on /r/science by /u/mvea on 2025-04-02 12:03:30+00:00.

Original Title: A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the risk of death, finds a new study of more than 93,000 people.