Daily exercise improves adolescent mental health — but too much may backfire
www.psypost.org
Researchers analyzed wearable device data, brain scans, and genetic profiles to explore links between physical activity and mental health in adolescents. Moderate levels of activity were associated with lower symptom scores, while excessive activity showed no added benefit.
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The original was posted on /r/science by /u/mvea on 2025-05-13 12:17:21+00:00.

Original Title: Adolescents who were more physically active tended to have fewer internalizing and thought problems. Light activity was more strongly associated with improved mental health in girls, while boys benefited more from vigorous exercise.