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The original was posted on /r/tifu by /u/Suitable-Teaching781 on 2025-05-20 18:36:00+00:00.

My therapist and I have been working together for two years. She’s amazing. Super chill. Zero judgment. Which makes this 10x worse.

I started doing virtual sessions from home, and last week I was running late. I threw on a hoodie, logged onto Zoom, and figured I’d just stay off camera until I had pants on.

Well. I forgot Zoom defaults to video ON.

I stood up halfway through the session to grab my notebook. Fully Winnie the Pooh-ing it. No pants. Just bare thighs and regret.

She went silent.

I realized a full two seconds too late, shrieked, and body slammed my laptop shut.

She texted later: “We all have vulnerable moments. Would you like to continue next week?”

I now overthink every outfit, every movement, and every session.

TL;DR: Forgot I wasn’t wearing pants during a virtual therapy session. Stood up on camera. Flashed my therapist.