This is an automated archive made by the Lemmit Bot.

The original was posted on /r/lifeprotips by /u/Perfect_Bed_5156 on 2025-06-01 04:55:07+00:00.

You know those times when no matter how hard you try, you just can’t focus? I used to push through, thinking it was just a discipline issue, but turns out, it’s often just bad timing.

Your ultradian rhythm plays a big role in how alert or sluggish you feel throughout the day. I changed up how I plan my day and even started using a calendar specifically to match tasks with those energy shifts. Now I do deep work when I’m at my sharpest and save easier stuff for when I’m running low. It’s made a big difference.

Feels way more structured and productive without trying harder. Just working with my body instead of against it.