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The original was posted on /r/lifeprotips by /u/scubajay2001 on 2025-06-01 15:19:29+00:00.

I used to spring out of bed, run through the shower and dash off to work. My body paid the price. Now I spend 15 minutes every morning stretching my arms, legs, back and neck. Same before I crawl into bed and I feel 20 years younger!