Fiber produces up to a 20% drop in heart risk for most people
newatlas.com
A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood pressure, heart disease or stroke by up to 20%. It’s more evidence showing that a healthy gut leads to a healthy heart.
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The original was posted on /r/science by /u/mvea on 2025-06-02 10:34:42+00:00.

Original Title: Fiber produces up to a 20% drop in heart risk for most people, by lowering the risk of high blood pressure, heart disease or stroke, suggests a new study. It’s more evidence showing that a healthy gut leads to a healthy heart.