Having a mix of tea, berries, apples, and grapes every day may lower your risk of chronic disease and early death
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Having a mix of tea, berries, apples, and grapes every day may lower your risk of chronic disease and early death Consuming several different daily servings of flavonoid-rich foods, such as tea, berries, apples, oranges or grapes, may lower the risk of chronic disease and early death, accor
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The original was posted on /r/science by /u/mvea on 2025-06-02 10:37:28+00:00.

Original Title: Having a mix of tea, berries, apples, and grapes every day may lower your risk of chronic disease and early death. People who had a diet high in flavonoids had a 6–20% lower risk of heart disease, type 2 diabetes, cancer, respiratory disease and neurodegenerative disease, and dying from any cause.