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The original was posted on /r/beer by /u/Flipamexinese on 2025-06-09 02:06:35+00:00.

Wanted to see how many folks out there drink a beer after a hard cardio session. When I do intense cardio that’s usually at least 45 minutes with my heart rate steadily between 135 - 150 I seem to really want a cold beer afterwards. Hydration with carbs and moderate calories…not terrible I wouldn’t think. I do drink water during the cardio though.