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The original was posted on /r/lifeprotips by /u/OkAccess6128 on 2025-06-16 15:06:02+00:00.

Warm water is gentler on your system and can help food move more smoothly through your digestive tract. A 2023 clinical study even showed that drinking warm water after meals led to gradual weight and BMI reduction over 3 months, without side effects. It’s a simple habit followed in many cultures and may help reduce that sluggish, full feeling after eating. Just sip slowly and stay consistent.