Most of us fall asleep with our phones right next to us, it’s convenient, it’s a habit, and it feels harmless. But research shows that even...
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The original was posted on /r/lifeprotips by /u/OkAccess6128 on 2025-06-18 11:50:00+00:00.

Most of us fall asleep with our phones right next to us, it’s convenient, it’s a habit, and it feels harmless. But research shows that even passive phone presence at bedtime (like screen light or notifications) can delay melatonin and mess with sleep quality. Just placing it a few feet away, on a table or across the room, can help you fall asleep faster and rest better. A small effort that really pays off.