Intermittent fasting or dieting: Both are about the same for weight loss
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Intermittent fasting or dieting: Both are about the same for weight loss Intermittent fasting - such as the 16:8 diet involving a 16 hour fasting period followed by an 8 hour eating window - appears to have the same benefits as regular calorie-restricted diets for weight loss, say inte
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The original was posted on /r/science by /u/Wagamaga on 2025-06-19 14:27:01+00:00.

Original Title: Intermittent fasting comparable to traditional diets for weight loss. According to the World Health Organization in 2022, approximately 2.5 billion adults, 43% of the global adult population, were overweight, and about 890 million (16%) lived with obesity.