This is an automated archive made by the Lemmit Bot.

The original was posted on /r/running by /u/artoptics on 2025-06-23 08:33:25+00:00.

Most of the posts I see about eating before a long run relate to the morning of, or the night before your run/race. I’m wondering whether people have a regular diet in the days leading up to your long run? For example, do you try to eat more carbs for a few days or just eating as normal ?