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The original was posted on /r/lifeprotips by /u/humourlock on 2025-06-27 06:52:57+00:00.

Your body loses water overnight. Even slight dehydration can cause grogginess, headaches, and low energy in the morning. Keeping a glass or bottle of water beside your bed and drinking it the moment you wake up not only rehydrates you but also gives your metabolism and brain a signal to “start the engine.”

Bonus: Open your curtains right after — the light + hydration combo wakes you up like magic