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The original was posted on /r/lifeprotips by /u/humourlock on 2025-06-28 03:38:50+00:00.

ever open your fridge just to stare at it knowing there’s nothing new inside but still keep checking it every few minutes that’s exactly how we treat our phones scrolling apps like we’re gonna magically find something life changing truth is your brain’s just bored not hungry next time you reach for your phone ask yourself did anything really change since five minutes ago that small awareness can save hours of your day without even trying