This is an automated archive made by the Lemmit Bot.

The original was posted on /r/lifeprotips by /u/Mysterious_Prune_738 on 2025-06-28 10:16:38+00:00.

I used to open my laptop and immediately feel overwhelmed — tabs, notifications, mental to-do lists.

One habit changed everything:

I take 5 minutes to write what actually matters today — not 20 tasks, just 3 goals.

Sometimes I do it in Notion, sometimes just in my notes app.

The point is: Give your brain a map.

It’s been way easier to focus, even when motivation’s low.