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The original was posted on /r/lifeprotips by /u/Donte_writes on 2025-07-02 17:57:16+00:00.

Nervousness and excitement trigger the same physiological response: faster heartbeat, adrenaline, etc. The only difference is how your brain labels those feelings. So next time you’re anxious before something big, try telling yourself: “I’m excited.” It can actually shift your mindset and make you perform better. Sounds simple, but it works and athletes, performers, and public speakers use it all the time.