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The original was posted on /r/lifeprotips by /u/fakaaa234 on 2025-07-03 16:56:25+00:00.

Many of us live sedentary lifestyles now, from sitting in office to being tired and sitting in front of the TV.

If you are reading this, stand up. Even a small step toward activity of any kind is better than none at all.

Use that standing up to stretch, walk to talk to a friend/coworker, put a blanket away, and now you have made both a healthy and functional action.

Sometimes it’s the absolute smallest things that can help you or someone else. Repeat often.