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The original was posted on /r/lifeprotips by /u/OkAccess6128 on 2025-07-13 18:36:45+00:00.

A lot of us agree to things we don’t actually want to do, just because we feel bad saying no. And then we end up overthinking it for hours or days. Instead of saying “I can’t” (which often sounds like there’s room to push), say “I’ve already committed to something else.” It sounds firm but polite, and people are less likely to question it. It also helps to have a reason ready in case someone does ask. It doesn’t have to be anything deep, even something like “I’ve set aside that time to recharge” or “I’ve got some personal errands” works fine. The goal isn’t to lie, but to protect your time without guilt.

It’s a small shift, but it really helps protect both your boundaries and your peace of mind.