Sunny side up for eggs and cholesterol
www.unisa.edu.au
From poached to panfried, when it comes to eggs, it’s all sunny side up, as new research confirms that this breakfast favourite won’t crack your cholesterol.
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The original was posted on /r/science by /u/mvea on 2025-07-18 22:02:04+00:00.

Original Title: Long blamed for high cholesterol, eggs have been beaten up for their assumed role in cardiovascular disease. A new study found that eating two eggs a day – as part of a high cholesterol but low saturated fat diet – can actually reduce LDL cholesterol levels and lower the risk of heart disease.