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The original was posted on /r/running by /u/maggisaucee on 2025-07-20 13:56:46+00:00.

Question for runners of all levels: how do you motivate yourself to go on a run when the weather is extremely hot or humid? Summers get pretty intense where I live and I sweat easily. Plus the extreme weather tires me out quickly and my feet feel too hot in my shoes (ASICS GT2000s). Any tips on how to maintain a regular running regimen when the weather outside is saying “don’t go”? I know I can do indoor running on treadmills but I prefer outside.

Side note, but tips for running in winter would also be appreciated.