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The original was posted on /r/lifeprotips by /u/Grykllx on 2025-07-26 14:13:50+00:00.

If you’re lying in bed and struggling to either relax or fall asleep, try unclenching your face. A lot of times I find my face is tensed up, and when I consciously think about relaxing my face I immediately feel relief and am able to fall asleep pretty easily

Source: https://www.hopkinsmedicine.org/health/wellness-and-prevention/sleepless-nights-try-stress-relief-techniques